The Ānāpānasati Sutta (Pāli) or Ānāpānasmṛti Sūtra (Sanskrit), “Breath- Mindfulness Discourse .. is the basis for Bodhi (), pp. ^ Asubhasuttaṃ, in the Sinhala Sri Lanka Tripitaka Project (SLTP) edition of the Pali Canon (see. Ānāpānasati (Pali; Sanskrit ānāpānasmṛti), meaning “mindfulness of breathing is a form of Buddhist meditation originally taught by Gautama Buddha in several. The method of practising ânàpànasati, as explained in the ânàpànasati-sutta of the Majjhima Nikàya, is complete in itself. One can understand and practise.

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Glimpses of Buddhist Uncertainty. There he should sit down cross-legged, and keeping his body in an erect position, fix his mindfulness at the tip of his nose, the locus for his object anapanaasti meditation. This is consistent with several enumeratons of Enlightenment factors i. This means that any person belonging to the four types of individuals mentioned in this teaching–namely, bhikkhu monkbhikkhuni nunupasaka layman or upasika laywoman –desirous ofpractising this meditation, should go either to a forest, to the foot of a secluded tree, or to a solitary dwelling.

It would be greatly beneficial if the cross legged posture recommended for bhikkhus and laymen could anzpanasati adopted in the “lotus” pattern, with the feet turned up and resting on the opposite thighs. These eight steps will first be enumerated, and then they will be explained in relation to the actual meditative process.

For if he controls his breath or holds back his breath with conscious effort, he will become fatigued and his mental concentration will be disturbed and broken.


The torso should be kept erect, though not strained and rigid. The person wishing to practise anapana sati should sit down cross-legged. These eight cover the whole course of meditative development up to the attainment of arahatship.

With each of these attainments one realizes in full the Four Noble Truthswhich had eluded one throughout one’s long sojourn in the cycle of rebirths. The anapnaasati observance of his respective moral code constitutes purification of morality sila-visuddhi.

These two aspects of the practice indicate the development of stronger concentration. Bodily pain and numbness disappear, and the body begins to feel an exhilarating comfort, as if it were being fanned with a cool gentle breeze.

They also appear in various Chinese translations of the Agamas such as in a parallel version of the Ananada sutta in the Samyukta-Agama, SA 8. Retrieved from ” https: And it can flip – both are just happening: In a watching-the-breath type of meditation we might experience both anapanasat.

Alan Watts sinhals something more in watching the breath with regards to Zen Buddhism. If the mind flees in all directions, and he misses the count, he becomes confused and thus can realize that his mind has wandered about.

Brain activity and meditation History of meditation Meditation in popular culture Mind—body interventions Research on meditation. When the mind has been subdued by counting and is fixed on the in-breathing and out-breathing, the counting is stopped and replaced by mentally keeping track of the course of the breath.

Anapanasati Sutta – Wikipedia

A popular non- canonical method used today, loosely based on the Visuddhimaggafollows four stages:. We have been fortunate to encounter the Buddha’s message, to enjoy the association of good friends, to have the opportunity to listen to the Dhamma.


Alternatively people sometimes count the exhalation, “1, 2, 3, When a clever turner or his apprentice works an object on his lathe, he attends to his task with fixed attention: This stage is expounded by the Buddha when he states that one breathes in tranquilizing the activity of the body, one breathes out tranquilizing the activity of the body. No matter how subtle the breathing becomes, one must still keep mindful of the contact phusana of the breath in the area of the nostrils, without losing track of it.

As he becomes steadfast, his dexterity in meditation increases, and when his faculties are fully mature he enters upon the cognitive process of the path of stream-entry sotapatti.

This edition is the basis for Bodhipp. From Wikipedia, the free encyclopedia. The Anapanasati Sutta is a celebrated text among Theravada Buddhists.


Then, by considering the means of releasing himself, there arises in him a state of wisdom which quickly reflects on impermanence, suffering and egolessness, and leads to subtle and deep snihala of insight. This work of contemplating the breath at the area around the nostrils, without following it inside and outside the body, anaapanasati illustrated by the commentaries with the similes of the gatekeeper and the saw.

Therefore, this advice of the Buddha to keep the upper part of the body erect should be clearly comprehended and followed.